For the full functioning, a man's body should receive all the nutrients in time and in the right volumes: proteins, fats, carbohydrates, vitamins and minerals, fiber.This is only possible if the diet is balanced and there are no external factors that lead to a lack of certain substances in the body.
For example, smoking destroys vitamin C, E and beta-carotene, which is why chronic hypovitaminosis develops.The assimilation of vitamin B1, B6, B12, calcium and magnesium suffers from large volumes of ethyl alcohol in the body.Therefore, you do not have to talk about the correct operation of the reproduction system with alcohol and nicotine.
The absorption of vitamins and other valuables is influenced by stress, lack of sleep, excessive physical activity, chronic diseases, metabolic disorders, malnutrition and lack of liquid.Therefore, two options for the normalization of the effectiveness and the reproductive function of a person can be distinguished:
- Minimize external factors that have a poor impact on the metabolism;
- To compensate for the lack of advantageous substances due to rational nutrition and special vitamin mineral complexes.
In this article we will live in more detail on the second point.
What vitamins need for normal potency are required
Vitamins are compounds with a low molecular weight that the body needs in microscopic quantities, but their deficiency immediately affects the quality of life, including sexual.Which vitamins have to be in a man's diet?
Holdalciferol
The most important vitamins for erection belong to Group D (Ergocalciferol, Cholecalciferol etc.).These substances are required for the production of sex hormones - especially androgens, testosterone.Without them, a man's reproduction system cannot work.The lack of vitamins of group D manifests itself in increased excitability, irritability, poor sleep and depressed condition.In the event of deep deficiency, an erection is affected, muscle weakness occurs.
To compensate for vitamin -D reserves, every man should spend more time in the sun in summer.In winter it remains to eat fatty fish, dairy products, eggs, butter, cod liver.
The daily dose for a man is 400 Cobleciferol.
Vitamin D and other valuable substances in such a cocktail are contained in large quantities for potency:
- 4 raw quail eggs;
- 200 ml milk 1.5-2.5% fat;
- 1 tl.liquid honey.
Beat and drink everything for 1 hour in front of a romantic date.Such a cocktail increases the libido and improves erection.
Tocopherol
Vitamin E is simply important for a man.Without fat -soluble compounds that hide under this name, the pituitary gland, the testicles, adrenal glands, prostate and other endocrine glands cannot work normally.
With a vitamin -e deficiency, the infertility develops, since the operation of the epithelium of the testicles is interrupted, in which sperm matches.
As a result of the inadequate synthesis of sex hormones, libido disappears - the man becomes indifferent to the gender.
If the erection increases the spermatogenesis and promotes the development of healthy and morphologically normal sperm regularly not refined oils, seeds and nuts, legumes, liver, milk and eggs.
The pharmacy can offer vitamin E (tocopherol) in capsules and the same fish oil.Dose - 300 mg a day 2 weeks.Natural sources of origin - red palm oil, oil germ oil, soy.
Vitamin E is better absorbed by zinc in the presence.This trace element is contained in seafood, poultry, pumpkin seeds, onions and garlic.A man has to get at least 15 mg zinc a day.
It improves the sexual function of such a simple salad with a lot of vitamin E and zinc:
- Green peas - 150 g;
- 1 red onion;
- 1 tl.Wine vinegar;
- 2 el.l.Not refined olive or sunflower oil.
Cut the onion into thin slices, pour boiling water to break down the bitterness.Mix peas, onions, vinegar and oil.
Retinoids and carotenoids
This group of substances is referred to as vitamin A.With their lack, immunity, epithelial tissue and eyesight suffer.And the worst episode for a man is infertility and erectile dysfunction.The first phenomenon is associated with a decrease in sperm and the second - with a violation of the synthesis of sex hormones.
Vitamin A is not synthesized in the body and should be equipped with food: orange and yellow vegetables and fruit, vegetables and butter, egg yolk, liver and greens.At the same time, it is worth remembering that the heat treatment destroys carotene.
In pharmacies you can purchase an acetate tocopherol in the form of oil solution, capsules or as part of multivitamin dragees.The daily dose for a man is 1700 mcg or 30-50 thousand iu.A good option is a medication that contains vitamins A and E (2 capsules per day) and the same fish oil.
A recipe for increasing potency with vitamin A is the following:
- A piece of pumpkin with a weight of 150 g;
- 1 large acid apple;
- 1 carrots;
- Fat sour cream;
- Sugar to taste.
Grate the ingredients on a fine grater, season with sour cream and sugar.
Ascorbic acid
One of the most important organic compounds for normal metabolism, the advantages of which are invaluable for the body.When we talk about potency, this largely depends on the synthesis of neurotransmitter: dopamine, serotonin, endorphine, without which a person cannot enjoy sex.Vitamin C is involved in its formation.In one of the medical studies, it was proven that the use of 1 g ascorbic acid increases the mobility and concentration of sperm per day (by 30 or 60%).
A large amount of this connection is contained in Bulgarian pepper, black disciples, kiwi, citrus fruits.In winter, fresh feathers are saved by green onions from vitamin -c deficiency.It is recommended to expand it at home and eat regularly.
Vitamin C in the pharmacy can be bought in the form of drages, powder and glucose tablets.The usual dosage for a man is 100 mg per day.Ascorbic acid is contained as one of the ingredients as part of different vitamin mineral complexes for men.
In order to maintain a stable erection and increase the male power, it is recommended to use the BlackMorrhea alcohol before an intimate date:
- half a pound of berries and 3-5 leaves of currants;
- A bottle of vodka;
- half a pound of sugar;
- 350 ml of water.
Pour the berries into the bottle, put the leaves there, pour vodka, close and pass in a dark place for a month and a half.Pour sugar and water syrup, pour it into bottles and exist for another week.
Such an alcohol should be drunk 15 minutes before sex.It is worth treating you and your lady, who certainly appreciates the fragrant drink.
Important!
Do not let the alcohol-50-100 ml be enough for such alcohol to awaken the desire.
B vitamins B
This is an extensive and heterogeneous group of substances that are combined by regulating the work of the central and peripheral system.Without group B vitamins, the synthesis and the exchange of many neurotransmitters and hormones are impossible.With their lack, various sexual and nervous disorders develop anemia.
Basic vitamins:
- B1 - increasing sexual activity;
- B2 and B4 - regulation of ejaculation;
- B3, B8 - normal blood supply to the fabrics of the penis;
- B5 - pleasure in sex;
- B6, B12 - an increase in libido and orgasm forces;
- B7 - rejuvenation of the body;
- B9, B10, B11 - improvement of the quality of sperm increases the number of young and healthy sperm;
- B17 - Extension of sexual intercourse, prostate cancer prevention.
These vitamins occur in grain, liver, milk, egg yolk, green vegetables, bow yeast, meat, bananas.
You will find B complexes in pharmacies.After consulting a doctor, you have to take them strictly according to the instructions.
In order to restore and maintain the right effectiveness, it is useful to regularly use a simple dish that is rich in group B vitamins: a sandwich with tuna on grain bread.Grease whole grain bread (or with bran) with a thin layer of mayonnaise and put tuna in cans with a fork.From above - a thin slice of tomatoes and cheese.Heat for 1 minute in the microwave.
Tuna, in addition to the vitamins B1, B2, B3, B6, B9, E and A, contains omega-3 and 6 fatty acids that are required for the production of testosterone (these connections are particularly in fish oil).
Vitamin mineral complexes for male health
In addition to products and individual pharmacies -vitamin preparations, there are multi -component complexes for men.Your reception is assigned as one of the points in the program to improve potency and to increase libido.
Typically, male vitamins for potency contain plant components that are also enriched with vitamins and minerals.Here is the evaluation of the most popular drugs today.
- The vitamin complex to improve erectile function, the treatment of stress repotency and sexual disorders.Contains ginseng, sarsapaparel, yohimbe, kayen pepper and other plant extracts that are useful for potency, as well as vitamin E, L-arginine, zinc, vitamin B;
- Bad, in addition to the vitamins described in an article with iodine, copper, magnesium, zinc, iron and manganese.A good medication with an optimally selected ratio of components.Helps deal with increased physical and emotional stress, improve the metabolism and normalize the hormonal background.
- A drug is based on wheat germ oils.Contains vitamin E, B, D, A Selen, zinc, phytosterine, omega-3 and 6 fatty acids.Improvement of libido and effectiveness, stimulate the production of testosterone;
- A general strengtheninger with ginseng root, Rhodiola pink and vitamin C.
- A complex that strengthens the immune system that protects against free radicals and stimulates the work of gender glands.It consists of three types of tablets that contain different components.The tablets are accepted separately at various times of the day.It is recommended to prevent erectile dysfunction or as part of the complex therapy of sexual impotence in men.
Pink tablet: Ginseng, vitamins A, C, B1, B9, copper and iron, L-Taurin.
Blue: vitamins E, B2, B6, carotene, zinc, iodine, manganese, selenium, magnesium.
Green: Vitamins D, K, B9, B12, B5, B10, Calcic, Chru and L-Carnitini.